If you neglect your leg workout in your bodybuilding routine, you are sure to regret it. Why? Because you will end up looking like a popsicle, with a chunky toned upper body and chicken legs. So unless you plan never to take off your jeans, be sure to include leg workouts in your program. When you work out your legs properly, you can expect to feel a little dizzy or even nauseous at the end of your...

In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you some ideas of what I stock my fridge and cabinets with. Remember, if you don’t...

In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up. While changing your training variables is an integral part of the success of your training program, your workouts shouldn’t be drastically different every single time. If...

Hip exercise is a very important part of pain management for anybody with arthritis in the hips. It is also probably the best way to limit the development or worsening of arthritis in all joints. Many exercises for the hips will also strengthen the knees which is important because arthritis in these joints is often linked. A person with stiff and painful hips will tend to put stress on the knees when...

Hamstring exercise is important for the development of the calves and also, of course, to avoid the well known injury known as becoming hamstrung. This is a strained or pulled hamstring, a painful injury which can put you out of action as an athlete or halt your workout problem at any moment if you allow the hamstrings to become weak. The hamstring is a tendon running down the back of the thigh from...