Looking for a chest workout that you can do at home? Your local gym with all the machines imaginable is perfect of course, but sometimes you probably just don’t have the time or the motivation to get there. Working out at home can save you a lot of time and money. So here is a quick but super effective alternative – and all you will need is a cheap set of dumbbells. Have the dumbbells laid...

The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Hence, these exercises...

Women often avoid upper body and arm exercise because of a fear that lifting weights will make them look like some huge bodybuilder. Really there is nothing to worry about. Any guy will tell you that growing huge muscles is not that quick or easy! In fact, exercising the arms is a great way to firm up. Toned arms and shoulders will simply make you look fit. If shoulder and upper arm size increases...

Most of the exercises making up an abs workout on the exercise ball will strengthen the back as well as the abdominals and other core muscles. An exercise ball is a piece of equipment that you will find at any gym. You can also buy them for home use. They are not expensive. Exercise balls work by requiring you to use your muscles to balance or keep stable. Therefore they are also sometimes called stabilizing...

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, the mass media, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are...