I’ve got just a quick tip today to help get you started on your summer beach body. With summer right around the corner here in the US, the weather is starting to warm up and people are flocking outside after being cooped up all winter. Now that it’s getting nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? Your workouts also don’t have to be...

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. “GD: Welcome Mike Geary to 4everToned’s Fitness Journal. For those who...

With over sixty-five percent of health clubs now offering pilates and yoga classes, everyone seems to practice one or the other, or both of these programs. While each of these fitness practices are considered to be “mind-body” programs, and each offers great health and physical benefits, pilates and yoga do have some key differences. Let’s begin with pilates. Created in the early twentieth...

In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things. You may know I’ve been called the anti-cardio guy before, but this week I’m back posing the question to you…Do you really need cardio training to get lean and in great shape? By the way, you’ll see in a minute that I’m not really...

For more than five thousand years, millions of people have practiced the art of yoga. Most people think of yoga as just stretching or meditating, however there is much more to this type of exercise. While there are a few variations in the styles of yoga practiced, one thing remains constant: the health benefits of yoga are many. One of the most important benefits is increased flexibility. Coincidentally,...