With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet. So in...

Posture is the natural form the body carries when moving or when placed under certain conditions. Standing, walking, lying down, sitting, even stress and weather all affect the natural posture of the body. Postural health is typically determined in three ways: musculo-skeletal build, neurological control, and soft tissue strength. If any of these three components is injured, or breaks down over...

Qi gong (pronounced chee guhng) has been practiced in many forms across China for thousands of years. The purpose of this ancient form of exercise is to enhance and balance the inner qi by utilizing specific body movements and breathing techniques. Many Chinese, as well as people from all over the world, praise qi gong, claiming it promotes a condition of both mental and physical health that cannot...

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man… Well, you haven’t tried my ultimate “salad on roids” yet! Keep in mind that this...

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man… Well, you haven’t tried my ultimate “salad on roids” yet! Keep in mind that this...