In this article, I’ve posted the “diet tips for six pack abs” portion of our interview we recently did. Enjoy! Here it is… CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info! MG: Well Craig, I think you’d agree that there has never been a more confusing time regarding proper nutrition for consumers....

I was at the grocery store (super-market) yesterday and had to shake my head at all of the clever deceptive food labeling that’s everywhere. In every aisle, I saw tons of products claiming all sorts of things that are supposedly “healthy”, but are not in reality. This is food marketing deception at its worst. One of the things I noticed that really disturbed me was that I saw multiple...

There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years… I wanted to help clear up some of that confusion for you and set you on a clearer path to lifelong fat loss success and healthier eating. First of all, although I am not a “low carb” believer (I certainly don’t think extremely low carbohydrate diets are healthy), I do...

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill. Now...

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s...