Plyometric Boxes – How To Make Your Own
As plyometric workouts become more and more popular, many people are considering making their own plyometric boxes to aid their workouts.
Plyometric boxes come in many shapes and sizes so before starting out to make one, you probably want to try out several different styles. You can do this at any gym that specializes in this type of workout. You will find that the exercises use equipment that you may step or jump onto and off or over.
It is also a good idea to be familiar with different workout techniques and exercises before you start to make your box. Plyometrics is a style of exercise that does not suit everybody. Some people start out very keen but find that the short, sharp routines of this type of fitness program is not best adapted to their body.
Once you have established the basic workout that is right for you, you can begin to think about making your box. There are several points to consider.
Height
The height of a plyometric box is the most important factor in determining how much the exercise stretches or tests you. This must be just right for you. Too low will not work you out hard enough. Too high can lead to a higher risk of injury. Plyometrics is already a high injury risk style of workout so you do not want to add to that by using a box that is too high.
You are likely to need different heights of box for different activities. You can either build an adjustable setup or have several different boxes of different heights. If these are also different widths, you can stack them to increase your range of height choice.
Most people go for the second option of having several boxes of different heights. However, you can quite easily construct an adjustable box. You need adjustable racks such as you might find for certain types of adjustable table or gym equipment, plus a solid top that might be a small table top or thick wooden plank.
Strength And Durability
Building a strong box or series of boxes is also vitally important for safety. You don’t want it breaking or falling over when you land on it. Remember that when you jump onto something it receives a lot more force than when you just stand on it, so the box needs to be able to handle high impact and not just your standing body weight.
If you use wood, make sure it is thick and strong. You also want to be sure that your box will not end up slippery. Consider overlaying the top with rubber.
One last point before you start to make your box. Keep in mind that your workout may change in the future. So watch as many people as possible practicing their workouts so that you can see what moves you may need to allow for in the future. You can do this in the gym or you can watch all of the plyometric workout videos that you can find online. This way you will end up with the very best of all possible homemade plyometric boxes.
You’ve reached the end of the post, you might like to read this pdf on ‘How to get washboard abs‘ or here are some other posts you might like:
Affiliate disclaimer
